FTP, or File Transfer Protocol, is a method used to transfer files between computers over the internet. It enables users to upload, download, or share files from one system to another, making it useful for managing and distributing data online. FTP is used by businesses and individuals to manage tasks like website management, file sharing, and backup storage. By providing a secure and efficient way to move large amounts of data, FTP helps streamline digital workflows and simplifies the exchange of information between remote computers.